What’s Fact & What’s Fiction? Let’s bust some myths! Discover the truth behind the 7 traditional restrictions often imposed on new mothers by elders.
1. "Don’t drink cold water"
Elders say: "Cold water will slow recovery and cause cough."
Fact: "Cold water won't harm, but warm water can feel soothing!"
2. "No citrus fruits or sour foods" 🍋
Elders say: "Sour foods will harm breast milk."
Fact: "Citrus fruits provide vitamin C, which is good for recovery and immunity!" 💪
3. "Avoid rice – it causes bloating" 🍚
Elders say: "Rice can make you gain weight and cause bloating."
Fact: "Rice in moderation is fine – it's light and easy to digest!" 👍
4. "No washing hair for a month" 🧖♀️
Elders say: "Washing hair can lead to cold or headaches."
Fact: "Personal hygiene is important! Just be mindful of temperature."
5. "No walking or exercise for 6 weeks" 🏋️♀️
Elders say: "Too much movement delays healing."
Fact: "Gentle movement like walking is great for recovery after the first week!" 🚶♀️
6. "Only eat ghee-rich food for strength" 🧈
Elders say: "Ghee boosts milk and strength."
Fact: "Healthy fats are important, but moderation is key – too much ghee can lead to weight gain."
7. "No sleeping during the day" 😴
Elders say: "Sleeping during the day weakens the body."
Fact: "Rest whenever you can – newborns don't have a sleep schedule, and you need it!"
Final Tip:
"Listen to your body and focus on a balanced diet and self-care!"
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