Here are 7 most important things to follow for managing screen time and promoting healthy habits in children while using digital devices:
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1. “Set clear boundaries for screen time: Establish limits for how long your child can use digital devices each day, and stick to those limits.”
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2. “Encourage physical activity: Encourage your child to take breaks from their digital devices and engage in physical activity, like playing outside or doing a sport.”
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3. “Lead by example: Children learn by example, so be mindful of your own screen time habits and strive to balance technology use with other activities.”
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4. “Make time for non-screen activities: Encourage your child to participate in non-screen activities such as reading, playing board games, or spending time with friends and family.”
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5. “Get enough sleep: Make sure your child is getting enough sleep each night, as screen time can interfere with the quality of sleep.”
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6. “Use screen time as a privilege: Make screen time a reward for completing other important tasks, such as homework or chores, to encourage a healthy balance.”
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7. “Promote healthy habits: Encourage your child to take breaks from screens and practice healthy habits, such as proper posture and regular eye exercises.”